Weigh In record (no journal entry) for 30 November 2019
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75.8 kg
Lost so far: 2.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1954 kcal
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Fat: 101.98g | Prot: 77.30g | Carbs: 177.53g.
Breakfast: Winarom Tafel Meerrettich Scharf, Milbona H-Milch 1,5% Fett, Bongrain Saint Agur, Meisterklasse Pommersche Leberwurst Fein, REWE Mettwurstenden, Lätta Halbfettmargarine, Weizenbrötchen. Lunch: Dönerteller. Snacks/Other: Alpro Madagascan Vanilla, Dextro Energy Magnesium. more...
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Losing 1.4 kg a Week
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kamephika's Weight History
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