Weigh In record (no journal entry) for 30 November 2019
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65.9 kg
Lost so far: 2.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1933 kcal
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Fat: 77.33g | Prot: 96.60g | Carbs: 219.84g.
Breakfast: Banana, Lamponi, Lindt Cioccolato Extra Fondente 85%, Vivi Verde Coop Yogurt Mirtillo Biologico, Porridge. Lunch: Pane Bianco, Formaggio Naturale, Melanzana, Riso Bianco, Lenticchie Cotte. Dinner: Pane Bianco, Mozzarella di Bufala, Prosciutto Cotto, Broccoletti, Arista di Maiale. Snacks/Other: Pancakes, Frittelle Semplici, Noci, Più Cereali Bio Riso Soffiato Biologico, Burro di Arachidi, Mandarino. more...
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2128 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fiordimare's Weight History
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