Weigh In record (no journal entry) for 30 November 2019
|
68.5 kg
Lost so far: 1.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
976 kcal
|
Fat: 34.85g | Prot: 40.19g | Carbs: 121.78g.
Breakfast: Gut & Günstig Sandwichtoast. Lunch: Netto Laugenstange Mit Saaten. Dinner: Lidl Rinderhackfleisch Light, Kattus Kritharaki, Vitasia Thai-Suppe mit Hühnerfleisch. Snacks/Other: Bounty Bounty, Toffifee Toffifee. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|