Weigh In record (no journal entry) for 30 November 2019
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70 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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926 kcal
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Fat: 43.59g | Prot: 39.30g | Carbs: 93.95g.
Lunch: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Bakwan, Tahu Kukus, Tahu Goreng, Nasi Putih. Snacks/Other: Nextar Brownies Cookies, Aice Coffee Crispy. more...
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Losing 0.6 kg a Week
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osaratna's Weight History
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