Weigh In record (no journal entry) for 30 November 2019
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88.5 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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892 kcal
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Fat: 39.49g | Prot: 61.63g | Carbs: 64.69g.
Breakfast: Nocco Caribbean, Blåbär (Osötade, Frysta), Star Nutrition Whey-80 Vanilla Pear, ICA I Love Eco Ekologiska Havregryn . Lunch: ICA Gräddfil, Köttfärs (90% Mager / 10% Fett, Färsbiff, Tillagad, Halstrad). Snacks/Other: Delicato Knäckboll. more...
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Losing 2.5 kg a Week
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