Weigh In record (no journal entry) for 30 November 2019
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52.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1645 kcal
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Fat: 42.90g | Prot: 70.71g | Carbs: 242.29g.
Breakfast: Слабое Кофе с Сахаром, Голубика, Ленивая Овсянка, Банан, Малина, Тыквенные Семечки. Lunch: Шаурма с Курицей, Кофе Латте. Dinner: Горячие Роллы, Кофе Латте. more...
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Gaining 2.1 kg a Week
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rkby rkby's Weight History
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