Weigh In record (no journal entry) for 30 November 2019
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51.1 kg
Lost so far: 5.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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718 kcal
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Fat: 25.80g | Prot: 36.67g | Carbs: 82.59g.
Dinner: Egg Omelet or Scrambled Egg with Chicken, Salmon Sushi. Snacks/Other: Zee Multigrain Cereal Bar, Pie (Individual Size or Tart). more...
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Losing 2.1 kg a Week
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dienrosaa's Weight History
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