Weigh In record (no journal entry) for 30 November 2019
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81.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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414 kcal
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Fat: 21.71g | Prot: 36.61g | Carbs: 15.23g.
Breakfast: Ламбер Сыр Ламбер, Простоквашино Молоко Отборное 3,5%, Яйцо, Nordic Овсяные Хлопья. Snacks/Other: Жареное Яйцо, Огурец (с Кожурой), ВкусВилл Филе Индейки Варёно-Копченое. more...
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Gaining 2.1 kg a Week
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YUKON199's Weight History
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