Weigh In record (no journal entry) for 30 November 2019
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94.3 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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955 kcal
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Fat: 27.51g | Prot: 44.20g | Carbs: 135.18g.
Breakfast: Premier Of Taste Сыр Фета, Первый Хлебокомбинат Хлеб Бородинский, Фрегат Тунец Натуральный, Картофельное Пюре. Lunch: Subway Саб с Индейкой. Dinner: Lay's Чипсы из Печи Королевский Краб. more...
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Losing 2.8 kg a Week
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orfhlaith_ka's Weight History
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