Weigh In record (no journal entry) for 30 November 2019
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110.6 kg
Lost so far: 19.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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583 kcal
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Fat: 21.59g | Prot: 70.61g | Carbs: 24.56g.
Breakfast: Капустный Салат, Яйцо, Куриные Грудки (Запеченые), Кофе с Молоком. Lunch: Брест Литовск Сметана 15%, Уха. more...
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Losing 1.4 kg a Week
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kukolka164's Weight History
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