Weigh In record (no journal entry) for 30 November 2019
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54.8 kg
Lost so far: 2.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1383 kcal
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Fat: 42.61g | Prot: 68.15g | Carbs: 184.99g.
Breakfast: Wafer Coklat, Tahu, Nasi Kuning, Teh (Buatan). Lunch: Nasi Putih, Soto Ayam. Dinner: Sambal Goreng, Tomat Merah, Selada, Saori Saus Tiram, Telur Dadar, Tahu Kukus, Nasi Putih. Snacks/Other: Singkong Goreng, Ultra Milk Low Fat Source Of Calcium (200ml), Buah Anggur, Stroberi. more...
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Losing 0.6 kg a Week
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indridwiprasetyo's Weight History
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