Weigh In record (no journal entry) for 30 November 2019
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75.6 kg
Lost so far: 7.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1885 kcal
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Fat: 70.75g | Prot: 58.57g | Carbs: 253.96g.
Breakfast: ВкусВилл Мини-Морковь, Starbucks Капучино на Обезжиренном Молоке (Grande), Пятерочка Хурма. Lunch: ПРИНГЛС Чипсы Сметана и Лук, Даниссимо Творожный со Вкусом Крем-Брюле, Лента Питахайя. Dinner: Равис Пельмени Московские Халяль. Snacks/Other: Ростик'c - KFC Пати-Баскет, Ростик'c - KFC Ай-Твистер Чиз. more...
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2057 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 35 minutes, Standing - 10 minutes, Stairs (Climbing Stairs) - 4 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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kolupaevadaria's Weight History
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