Weigh In record (no journal entry) for 30 November 2019
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68 kg
Lost so far: 12.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1338 kcal
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Fat: 57.37g | Prot: 55.29g | Carbs: 148.40g.
Breakfast: Чай, Хлеб, Яичница. Lunch: Кофе с Сахаром, Яичница, Хлеб. Dinner: Кофе с Молоком, Варенье Черничное, Белый Хлеб. Snacks/Other: Чай с Молоком, Бутерброд с Колбасой. more...
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1971 kcal
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Exercise:
Cleaning - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...
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steady weight
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vasenkova2019's Weight History
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