Weigh In record (no journal entry) for 30 November 2019
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53.9 kg
Lost so far: 3.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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962 kcal
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Fat: 67.57g | Prot: 75.67g | Carbs: 18.43g.
Lunch: Daging Kambing, Nila (Ikan) (Dimasak, Panas Kering), Alpukat. Dinner: Keju Cheddar. more...
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Losing 1.1 kg a Week
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silviamillenia's Weight History
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