Weigh In record (no journal entry) for 30 November 2019
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83.7 kg
Lost so far: 4.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1438 kcal
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Fat: 54.91g | Prot: 56.97g | Carbs: 174.26g.
Breakfast: KFC Crispy Chicken Thigh, Teh Tawar, Kue Bolu, Lemper, Pastel. Lunch: Teh Tawar, KFC Paha Bawah Crispy, Nasi Putih. Dinner: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Cilok, KFC Dada Ayam. Snacks/Other: Kuah/Kaldu Daging Sapi (Kalengan), Udang Kukus atau Rebus, Bakso Ikan, Bakwan, Cilok, Teh Tawar, Lemper. more...
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2267 kcal
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Exercise:
Driving - 30 minutes, Washing Car - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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benbenny77's Weight History
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