Weigh In record (no journal entry) for 30 November 2019
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54.3 kg
Lost so far: 24.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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592 kcal
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Fat: 20.46g | Prot: 23.30g | Carbs: 77.17g.
Breakfast: Оладьи на Кефире, Омлет с Молоком, SPAR Ватрушка с Творогом, Чай с Лимоном и Сахаром. Lunch: Сытоедов Суп Харчо с Бараниной, Fish House Морская Капуста Салат "Дальневосточный". more...
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Losing 3.5 kg a Week
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Леся_7999's Weight History
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