Weigh In record (no journal entry) for 30 November 2019
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77 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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775 kcal
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Fat: 22.44g | Prot: 31.15g | Carbs: 113.95g.
Breakfast: Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (2), Kue Bolu. Lunch: Telur Puyuh, Karedok, Nasi Merah. Dinner: Ceker, Tahu, Sayur Campuran, Nasi Merah. Snacks/Other: Kiranti Kiranti Original, Yakult Yakult. more...
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2074 kcal
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Exercise:
Zumba - 9 minutes, High Intensity Interval Training (HIIT) - 8 minutes, Breastfeeding - 45 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gustinamulyawatii's Weight History
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