Weigh In record (no journal entry) for 30 November 2019
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102.3 kg
Lost so far: 9.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1359 kcal
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Fat: 60.19g | Prot: 72.10g | Carbs: 140.03g.
Lunch: Tempe Mendoan, Frisian Flag Purefarm Coklat, Ikan Tongkol Goreng, Bamboe Bumbu Balado, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah. Dinner: Finna Food Sambal Terasi Uleg, Ayam Goreng, Nasi Putih, Tempe Goreng, Sup Kubis. Snacks/Other: Gula Pasir, Kopi. more...
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2927 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 23 hours and 25 minutes, Weight Training (moderate) - 25 minutes. more...
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Losing 0.6 kg a Week
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aisyahade's Weight History
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