Weigh In record (no journal entry) for 30 November 2019
|
72.7 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
1191 kcal
|
Fat: 88.68g | Prot: 36.74g | Carbs: 98.38g.
Breakfast: ВкусВилл Бутерброд с Куриной Ветчиной, Манная Каша на Молоке. Lunch: Велком Колбаса Домашняя Куриная, Салат из Помидоров и Огурцов. Dinner: Зеленое Яблоко. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daryastop's Weight History
|