Weigh In record (no journal entry) for 30 November 2019
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1204 kcal
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Fat: 28.62g | Prot: 63.45g | Carbs: 174.38g.
Breakfast: Nasi Goreng Ayam, Kopi. Lunch: Ikan Salmon Panggang , Makaroni. Dinner: Daun Singkong, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Mangga, Mr. Bread Roti Manis Coklat, Wingko Babat. more...
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Gaining 0.7 kg a Week
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dentitrudy's Weight History
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