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tgl 7 des target 57.5
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58.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1381 kcal
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Fat: 44.29g | Prot: 79.39g | Carbs: 167.76g.
Breakfast: Mie Ayam. Lunch: Fried Battered Fish, Pork, Soft Silken Tofu, Soy Milk, Reduced Sugar Jelly, Chicken Breast, Nasi Putih. Dinner: Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Cupcake (Not Chocolate). more...
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Gaining 0.7 kg a Week
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fiviana ho's Weight History
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