Weigh In record (no journal entry) for 30 November 2019
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63 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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403 kcal
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Fat: 13.89g | Prot: 13.90g | Carbs: 59.75g.
Breakfast: Cimory Yogurt Stroberi. Lunch: Sayuran Rebus (tanpa Daging). Snacks/Other: Prime Bread Roti Isi Krim Coklat (50g). more...
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Losing 2.9 kg a Week
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Shella Ghafara's Weight History
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