Weigh In record (no journal entry) for 30 November 2019
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58 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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963 kcal
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Fat: 33.17g | Prot: 29.48g | Carbs: 134.63g.
Breakfast: Tea with Milk and Sugar, Plain French Toast. Lunch: Rice with Peas. more...
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Losing 0.2 kg a Week
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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