Weigh In record (no journal entry) for 30 November 2019
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86 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1752 kcal
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Fat: 51.20g | Prot: 84.68g | Carbs: 240.59g.
Breakfast: Energen Rasa Jagung , Quaker Instant Oatmeal. Lunch: Kentang (Daging, dengan Garam, Direbus), Semur Daging, Bayam Dimasak (dari Segar), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Semur Daging, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Nutrijell Agar-Agar, Tempe Goreng, Nutrijell Agar-Agar, Risoles, Khong Guan Cream Crackers. more...
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Losing 0.3 kg a Week
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Donimaskar's Weight History
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