Weigh In record (no journal entry) for 30 November 2019
|
55 kg
Lost so far: 4.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
584 kcal
|
Fat: 25.51g | Prot: 56.31g | Carbs: 30.72g.
Breakfast: Shrimp Tempura, Vegetable Soup (Home Recipe), Sausage and Peppers (Mixture), Egg. Lunch: Instant Noodle Soup. Dinner: Baked or Broiled Fish, White Rice, Watercress , Baked or Broiled Clams, Baked or Broiled Crab, Shrimp. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polar@bear's Weight History
|