Weigh In record (no journal entry) for 21 November 2019
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98.2 kg
Lost so far: 8.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1695 kcal
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Fat: 61.36g | Prot: 104.71g | Carbs: 172.00g.
Lunch: Boiled Potato (without Peel), White Rice, Fried Egg, Chicken Stir Fry, Diabetasol Sweetener, Coffee. Dinner: Beef Meatballs, Beef Meatballs, Boiled Potato (without Peel), White Rice, Chicken Breast. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml). more...
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Gaining 0.6 kg a Week
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