Weigh In record (no journal entry) for 30 November 2019
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96.3 kg
Lost so far: 10.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1626 kcal
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Fat: 73.99g | Prot: 72.54g | Carbs: 177.93g.
Lunch: Cucumber, Coffee, Diabetasol Sweetener, Sugar, Dried Shrimp, Kenarie Saos Raja Rasa, Blue Band Mentega, Sesame Oil, Red or Cayenne Pepper, Garlic , publix package pangasius fish fillet, Egg, White Rice. Dinner: Orange. more...
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Losing 0.5 kg a Week
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