Weigh In record (no journal entry) for 30 November 2019
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72 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1455 kcal
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Fat: 55.94g | Prot: 78.96g | Carbs: 163.19g.
Breakfast: Buah Anggur, Ellenka Fiber Creme, Chia Seed, Yupi Strawberry Kiss, Ubi. Lunch: Saori Saus Tiram, Kuning Telur, Buncis, Indomaret Jamur Kuping, ABC Saus Sambal , Bimoli Minyak Goreng, Ikan Mas Goreng, Quaker Instant Oatmeal, Putih Telur, Dada Ayam. Snacks/Other: Mayora Beng Beng, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Ultra Jaya Ultra Sari Kacang Ijo. more...
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Losing 0.5 kg a Week
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ketrinmp's Weight History
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