Weigh In record (no journal entry) for 30 November 2019
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1342 kcal
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Fat: 63.95g | Prot: 40.09g | Carbs: 158.99g.
Breakfast: Mentimun (Kupas), Vico Bagoes Virgin Coconut Oil, ABC Saus Sambal , Saus Tomat, Selada Daun Hijau, Tomat Merah, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Dinner: Vico Bagoes Virgin Coconut Oil, Telur, Santan, Nasi Putih, Mangga. Snacks/Other: Cheetos Ayam Bakar, Indomie Rasa Ayam Bawang, Indomilk Good To Go Chocolate Avocado (250ml). more...
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1834 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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princess lemonia's Weight History
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