Weigh In record (no journal entry) for 30 November 2019
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67 kg
Lost so far: 20 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1047 kcal
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Fat: 35.85g | Prot: 61.25g | Carbs: 124.37g.
Breakfast: Bakpao. Lunch: Puding Roti, Kentang Goreng, Es Teh, Daging Kambing, Nasi Uduk. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 1.4 kg a Week
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wage aji's Weight History
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