Weigh In record (no journal entry) for 30 November 2019
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78.8 kg
Lost so far: 15.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1079 kcal
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Fat: 41.99g | Prot: 78.16g | Carbs: 108.48g.
Breakfast: Susu Kedelai. Lunch: Tahu Kukus, Kecambah. Dinner: Mie Bakso, Jagung Rebus, Susu Kedelai, Es Kopi dengan Susu dan Gula. more...
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Losing 0.4 kg a Week
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wening sasanti's Weight History
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