Weigh In record (no journal entry) for 30 November 2019
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63.9 kg
Lost so far: 8.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1346 kcal
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Fat: 65.58g | Prot: 58.08g | Carbs: 137.87g.
Breakfast: 早安美芝城 鮪魚蛋餅, 荷包蛋, 美而美 黑胡椒鐵板麵, 豆漿. Dinner: 水餃, 雪白菇, 炒菠菜, 控肉, 白菜滷. Snacks/Other: 萬歲牌 元氣纖果. more...
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steady weight
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yingchiehyeh's Weight History
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