Weigh In record (no journal entry) for 29 November 2019
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53.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1165 kcal
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Fat: 42.84g | Prot: 66.94g | Carbs: 127.61g.
Breakfast: Ovo Frito, Scala Queijo Prato, Sadia Presunto Cozido Magro, Wickbold Pão Integral, Café Brasileiro Café com Açúcar. Lunch: Batata Inglesa Cozida, Banana-Maçã, Torresmo, Ovo Cozido. Dinner: Yoki Batata Palha Tradicional, Tilápia, Ovo Cozido. Snacks/Other: Maizena Cremogema Tradicional, Ameixas. more...
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steady weight
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vieirala84's Weight History
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