Weigh In record (no journal entry) for 30 November 2019
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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755 kcal
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Fat: 12.18g | Prot: 55.68g | Carbs: 107.31g.
Breakfast: Minyak Wijen, Kacang Tolo Sangrai, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Teh Manis, Kue Bolu. more...
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Losing 31.5 kg a Week
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pramestiarumm's Weight History
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