Weigh In record (no journal entry) for 29 November 2019
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96.1 kg
Lost so far: 17.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1008 kcal
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Fat: 46.37g | Prot: 114.21g | Carbs: 9.74g.
Breakfast: Coffee, StarKist Foods Chunk Light Tuna in Water (Can), Sunny Farms Jumbo Egg. Lunch: Sunny Farms Jumbo Egg, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Sunny Farms Jumbo Egg, Coffee. more...
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Losing 0.6 kg a Week
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