Weigh In record (no journal entry) for 26 February 2013
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87.1 kg
Lost so far: 12.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2013:
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1638 kcal
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Fat: 49.98g | Prot: 99.20g | Carbs: 217.38g.
Breakfast: Light String Cheese, Bananas, Pistachio Nuts, Orbit Sugar Free Chewing Gum - Wintermint. Lunch: Orbit Sugar-free Gum - Bubblemint, Grapefruit, Cucumber (with Peel), Light Fat Free Yogurt - Very Cherry, Red Delicious Apples, Original 100% Vegetable Juice (11.5 oz). Dinner: Baked or Broiled Salmon, Arugula Lettuce, Mild Banana Pepper Rings, White Bread, Solid White Albacore Tuna. Snacks/Other: 94% Fat Free Microwave Popcorn, Tic Tac Orange Mints, Homemade Vanilla Ice Cream, Milk Chocolate Bar with Almonds (Giant). more...
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2571 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Conditioning exercise (health club) - 1 hour, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 6.4 kg a Week
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