Weigh In record (no journal entry) for 29 November 2019
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54 kg
Lost so far: 4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1274 kcal
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Fat: 44.21g | Prot: 70.64g | Carbs: 153.79g.
Breakfast: Quaker Oatmeal Rasa Coklat, Quaker Instant Oatmeal. Lunch: Roma Biskuit Kelapa, Telur Rebus. Dinner: Ikan Mujair Goreng, Sambal Goreng, Brokoli Dimasak (dari Segar), Tahu Bacem, Terong Balado, Sasa Santan Kelapa, Daun Singkong, Nasi Putih, Kerupuk Makanan Ringan. Snacks/Other: Jeruk, Kurma, Ultra Milk Susu UHT Low Fat High Calcium, Indocafe Coffeemix 3 in 1, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 0.5 kg a Week
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destiana vw's Weight History
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