Weigh In record (no journal entry) for 29 November 2019
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67.5 kg
Lost so far: 17.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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562 kcal
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Fat: 20.85g | Prot: 39.10g | Carbs: 55.60g.
Breakfast: Danone Actimel Tonus Манго-Мате-Женьшень , Danone Actimel Tonus Кофе-Красный Апельсин-Асаи. Lunch: Fish House Жёлтый Полосатик Сушеный . Dinner: Nestle Nuts Белый. more...
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Gaining 2.5 kg a Week
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Kotihessa's Weight History
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