Weigh In record (no journal entry) for 29 November 2019
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66.5 kg
Lost so far: 15.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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919 kcal
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Fat: 51.06g | Prot: 52.88g | Carbs: 66.43g.
Breakfast: Café com Leite Integral, Mamão Formosa, Ovo Mexido. Lunch: Churrasco, Tomates, Salada de Maionese. Dinner: Espetinho de Carne. Snacks/Other: Kobber Granola de Cereais, Banana, Abacate. more...
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Losing 3.5 kg a Week
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Dayzeperes's Weight History
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