Weigh In record (no journal entry) for 29 November 2019
|
69.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2019:
|
753 kcal
|
Fat: 44.27g | Prot: 47.45g | Carbs: 43.78g.
Lunch: Wvegan Nutritional Yest, Carbonell Azeite de Oliva Extra Virgem, Ghee, Alho, Cebolas, Ovo, Couve-Flor, sem Oleo Lentilha Cozida. Snacks/Other: Peta Caseira Biscoito de Polvilho , Aviação Manteiga com Sal, Ovo, Sadia Mussarela, Mangas, Morangos, Pitanga, Estrela do Oriente Castanha do Pará. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natimagrela's Weight History
|