Weigh In record (no journal entry) for 29 November 2019
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89.5 kg
Lost so far: 9.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1993 kcal
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Fat: 78.96g | Prot: 97.93g | Carbs: 228.57g.
Breakfast: Arcor Tortuguita Confeitos, Nestlé Kit Kat, Pêssegos, Ovo Cozido. Lunch: Subway Tomate, Beterraba Cozida, Arroz Branco, Feijão Carioca Cozido, Kibe Assado. Dinner: Aurora Pizza de Frango com Catupiry, Friboi Carne Moída Patinho, Taco Bell Cheese Quesadilla, Taco Bell Crunchy Taco Beef . Snacks/Other: Amor Aos Pedaços Bolo Mousse de Chocolate, Suco de Limão. more...
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Losing 0.5 kg a Week
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Pamela@San's Weight History
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