Weigh In record (no journal entry) for 29 November 2019
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58.3 kg
Lost so far: 10.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1235 kcal
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Fat: 37.29g | Prot: 69.00g | Carbs: 165.69g.
Breakfast: Bango Kecap Manis, Tahu Kukus, Bayam, Apel (tanpa Kulit), Singkong. Lunch: Terung Dimasak, Telur Rebus, Bayam, Tahu Kukus, Nasi Putih. Dinner: Nasi Putih, Sayur Lodeh, Tahu, Mentimun (dengan Kulit), Ikan Mujair Goreng. Snacks/Other: Mangga. more...
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steady weight
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siti maysaroh's Weight History
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