egpaley's Journal, 29 Nov 19

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Weigh In record (no journal entry) for 29 November 2019

87.5 kg Lost so far: 0.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2019:

1253 kcal

Fat: 65.66g | Prot: 68.35g | Carbs: 99.59g. Breakfast: Фабрика Качества Рулет из Мяса Кур Копчено-Вареный Традиционный. Lunch: Даниссимо Творожный с Хрустящими Шариками, Окрошка. Dinner: Яшкино Хрустящие Вафли Сливочные, Кофе с Молоком, Окрошка. more...

821 kcal

Exercise: Weight Training (Bodybuilding) - 25 minutes, Abdominal (Sit Ups) - 12 minutes, Treadmill - 30 minutes, Google Fit - 22 hours and 53 minutes. more...

Losing 0.0 kg a Week

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egpaley's Journal, 29 Nov 19

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