Eddi P.'s Journal, 29 Nov 19

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Weigh In record (no journal entry) for 29 November 2019

119.2 kg Lost so far: 1.9 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2019:

989 kcal

Fat: 35.13g | Prot: 65.34g | Carbs: 104.16g. Breakfast: Kaffee. Lunch: Grafschafter Roggen Vollkornbrot, Karottensalat, Nudeln (Gekocht), Ostsee Fisch Lachslocken , Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Tomaten, Weizenbrötchen, Dulano Gemüse in Aspik. Snacks/Other: Äpfel. more...

3206 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

steady weight

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Eddi P.'s Weight History

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Eddi P.'s Journal, 29 Nov 19

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Eddi P.'s Weight History