Weigh In record (no journal entry) for 29 November 2019
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89.9 kg
Lost so far: 14.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1275 kcal
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Fat: 72.09g | Prot: 55.00g | Carbs: 84.75g.
Breakfast: Mamão Formosa, Monama Leite de Coco em Pó, Leão Chá Preto, Gallo Azeite de Oliva Extra Virgem, Limão. Lunch: Berinjela, Pepino Japonês, Jiló, Cebolas, Tomates, Requeijão, Tirol Queijo Mussarela (18g), Bisteca de Porco Grelhada. Dinner: Cerveja, Jiló, Linguiça Cambuí. Snacks/Other: Coxinha. more...
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Gaining 2.8 kg a Week
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renansouza1's Weight History
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