Weigh In record (no journal entry) for 29 November 2019
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92.9 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1806 kcal
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Fat: 71.65g | Prot: 141.56g | Carbs: 144.85g.
Breakfast: Вареное Яйцо, Кофе Эспрессо. Lunch: Белковый Салат, Котлета Домашняя, Рис Отварной. Dinner: Белый Город Молоко 2,5%, Творог (Обезжиренный 1-2% Жира). Snacks/Other: Белый Город Молоко 2,5%, FIT-Rx Pro Mix, Стародворские Колбасы Колбаса Варёная Молочная Вязанка, Банан. more...
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2889 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 57 minutes, Driving - 3 hours and 13 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Svarog257's Weight History
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