Weigh In record (no journal entry) for 26 February 2013
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72 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2013:
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818 kcal
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Fat: 20.11g | Prot: 31.87g | Carbs: 130.73g.
Breakfast: Wholegrain Red Cherry Wheats, Tea with Milk. Lunch: Light Cheese Triangle, Melba Toast, Cooked Beetroot, Crispy Slices Raspberry. Dinner: Diet Coca-Cola (Can), Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Spaghetti Hoops, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Green Tea. more...
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2302 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (slow) - 30 minutes, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 6 hours and 55 minutes. more...
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Losing 0.4 kg a Week
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Jaymimauk's Weight History
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