Weigh In record (no journal entry) for 29 November 2019
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79.7 kg
Lost so far: 11.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1159 kcal
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Fat: 60.73g | Prot: 60.22g | Carbs: 91.77g.
Breakfast: Geléia (Todos os Sabores), Café com Açúcar, Wickbold Pão de Forma Integral. Lunch: Ovo de Codorna, Moqueca de Peixe, Hambúrguer Caseiro, Coxinha de Festa, Predilecta Milho Verde em Conserva, Cuscuz Paulista, Salpicão de Frango. Dinner: Natural Life Biscoito de Arroz Integral (Grande), Sadia Mussarela, Snackout Manteiga Ghee Cebola e Alho, Ovo. Snacks/Other: Lindt Bombom. more...
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Losing 1.1 kg a Week
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Lulis_2014's Weight History
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