Weigh In record (no journal entry) for 29 November 2019
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63.4 kg
Lost so far: 19.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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575 kcal
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Fat: 24.84g | Prot: 58.39g | Carbs: 30.65g.
Breakfast: Café com Leite Integral, Coxa de Frango. Lunch: Coxa de Frango, Brócolis, Chuchu. Dinner: Kiwi, Kefir de Leite. more...
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Losing 4.2 kg a Week
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erykaueda's Weight History
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