Weigh In record (no journal entry) for 29 November 2019
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85.3 kg
Lost so far: 4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1587 kcal
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Fat: 100.23g | Prot: 133.34g | Carbs: 37.27g.
Breakfast: Café, Dia Coco Rallado, La Serenísima Leche Entera, Huevo Revuelto. Lunch: Queso Parmesano (Duro), Huevo Duro, Tomates, Lechuga. Dinner: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Huevo Duro, Tomates Cherry, Rúcula. Snacks/Other: Queso Parmesano (Duro), Café, Dr Cacao Chocolate 80% Cacao, Nueces, Yogur Natural (Leche Entera), Café. more...
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Losing 1.1 kg a Week
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ArmaSaba's Weight History
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